Work With Me
Personalized coaching designed to support your health, mindset, and growth — so you can feel steady, confident, and aligned.
You’re in the right place if…
You want to feel confident and consistent in your health and habits
You’re tired of starting over and want sustainable support.
You feel capable of more, but self-doubt keeps pulling you back
You want alignment in your body, mindset, and daily life
You’re ready to grow — even if you’re not exactly sure where to start
Private 1:1 Coaching
Personalized coaching for your body, mindset, and life — designed around you.
How We Work Together
A private coaching container designed to support real, lasting transformation — physically, mentally, and energetically.
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This is a personalized 1:1 coaching experience offered within a supportive container designed for consistency and real change.
We focus on strengthening your body, elevating your mindset, and building habits that support the woman you’re becoming — not quick fixes or temporary motivation.
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• Personalized fitness programming
• Mindset & success coaching
• Weekly check-ins & accountability
• Habit and lifestyle support
• Ongoing guidance and adjustments
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Coaching begins with a minimum 12-week commitment to allow time for real transformation.
Most clients choose to continue monthly after the initial container as the work deepens and evolves.
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This coaching is for women who understand that transformation begins from within.
Women who are ready to examine their beliefs, shift old narratives, and take ownership of the reality they’re creating — physically, mentally, and energetically.
If you’re open to mindset work, intuition, manifestation, and consciously stepping into a new timeline, this space will feel like home.
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After submitting your application, you may be invited to a brief consultation call so we can explore alignment and next steps.
If it feels like a clear fit, you’ll be guided into onboarding.
What This Work Creates
This isn’t about forcing change — it’s about becoming who you already are, consistently.
Strength and confidence in your body
A clear, empowered mindset
Belief shifts that expand what feels possible
Aligned habits that support your real life
Self-trust, discipline, and follow-through
Clarity around your goals and direction
Feeling grounded, capable, and in control
Learning how to consciously create your reality
FOR EVENTS & COMMUNITIES
Speaking & Workshops
Mindset, embodiment, and manifestation conversations for spaces ready for real transformation.
I speak on confidence, self-trust, belief systems, and the embodied practices that help people create meaningful change — from the inside out.
My approach blends grounded mindset work with intuitive insight, creating conversations that feel expansive, relatable, and immediately applicable.
Whether the space is intimate or expansive, my intention is always the same: to help people reconnect to their power and move forward with clarity.
Popular topics include:
• Identity shifts + self-leadership
• Manifestation (without bypassing)
• Nervous system + embodiment tools
• Confidence, consistency, and aligned discipline
• Energy + mindset for high performance
Best for: corporate wellness + women’s events + retreats + studios + masterminds + podcast interviews + community spaces.
Speaking inquiries are personally reviewed.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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Yes. All programming is personalized to your experience level, lifestyle, and access to equipment. You don’t need prior fitness experience — just openness and willingness to show up for yourself.
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Fitness is a powerful entry point, but this work goes deeper. We use movement, mindset, and habit-building together to support identity shifts, alignment, and self-leadership. You don’t need to choose one over the other.
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Both. This work blends grounded structure with intuitive, mindset-based coaching. We explore belief systems, self-trust, and alignment while staying rooted in action, consistency, and real-life results.
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Many women feel shifts in clarity, confidence, and consistency within the first few weeks. Physical changes follow with commitment and aligned action.
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Readiness doesn’t mean perfection. It means you’re willing to take ownership, explore your beliefs, and show up consistently. If you feel the pull, that’s usually enough to begin.
Ready to step into your next level?
If you’re feeling the pull, this is your invitation. Apply below and we’ll explore what working together could look like.
Spots are intentionally limited to keep coaching deeply personalized.